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What does growth look like for you?
What are your growth goals?
Living things
GROW
Change takes time.
Stay Curious.
Keep Learning.
Reading
List
Look for these books at your local library:
EXPLAIN PAIN by David Butler & Lorimer Moseley
WHY DO I HURT? by Adriaan Louw
PAIN NEUROSCIENCE EDUCATION by Adrian Louw, Stephen Schmidt, Emilio Puentedura, Kory Zimney
PAINFUL YARNS by Lorimer Moseley
WHY ZEBRAS DON'T GET ULCERS by Robert Sapolosky
SOFT-WIRED by Dr.Michael Merzenich
THE TRANSFORMATION by james Gordon, MD
THE POWER OF HABIT by Charles Duhigg
Keep Trying.
This is a detailed, printable PDF to guide you through the process of planning to prevent and manage pain-flares.
Explore these additional resources to enhance your knowledge and skills in specific domains of healthy living.
Additional Resources
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