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motion is lotion

We all start somewhere

It starts with getting off the bus. 

Let's go.

We can do this together. 

Walking in the Woods

Start where you are

Movement is Medicine.
​

If you can't fly then run,

if you can't run then walk,

if you can't walk then crawl,

but whatever you do you have to keep moving forward.

-Martin Luther King Jr

pre workout.png

Start here

The plan is to start where you are, and build slow.

The goal is 20-30 minutes of exercise 5x per week.  

Look at the mindful movement and fitness pages to get started.

Prefer to do your own thing? Great! Pick 4-8 movements, download one of these Tabata Timers-> 

and build your own interval circuit.

Important:

Making nerves happy is different than making muscles stronger.

Nerves Need 3 things: 

Happy Childhood

Movement

Tree Pose

space

Vasculature of the Heart

blood flow

Keep moving, stretching, breathing. 

Image by Fauzan Saari

End here

post workout.png

 tomorrow?

Yes.

you can.

Start where you are.

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