A healthy life is more than any one thing.

Making changes in any area of life takes commitment and habit to make a difference.

Just like one meal of asparagus, avocado, and apricots  isn't going to change our appetite, 

one night of good sleep,

one great workout,

one eye-opening book,

or one medication

--isn't going to change our nervous system immediately. 

A healthy nervous system needs all of these things.

But the amount and combination is a unique recipe that needs to be tailored to each individual.

It takes time and consistency to notice change.