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Breath + Movement=
Mindful movement
When you do what you've always done, you'll get what you've always got.
Tai Chi, Yoga, & Qi Gong are evidence-based movement routines that integrate deep breathing with gentle movement which has a calming effect on the nervous system.
You won't know the benefits until you try.
Hurt does not equal harm.
Touch it, tease it, nudge it.
Keep breathing, keep moving.
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The one who falls and gets up is so much stronger than the one who never fell.
- Roy T. Bennett -
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